Course description
A half distance on the Peloponnese in late October, one of the last dates of the European season. A swim in the Ionian Sea, a rolling bike through the hills of Messenia and a flat run around the resort.
Coach tip
Late October is the latest sensible end to a European season — base work follows.
The rolling bike kilometres add up; ride to power rather than feel.
The water is still warm in October but the morning air is cool — test your transition clothing.