Course description
The legend of Norway and the XTRI World Championship. The day begins with a jump from the ferry into the Hardangerfjord, followed by a brutal bike course (over 3,000 metres of climbing) across the Hardangervidda plateau. The finish lies atop Gaustatoppen — around 5,000 metres of climbing in total.
Coach tip
A support crew is mandatory — plan fuelling, clothing and changes meticulously. The jump from the ferry into the fjord is an unforgettable start: prepare for it mentally. 'Zombie Hill' on the climb from Rjukan is the executioner; ration your energy carefully all the way to the summit.
Course description
A night marathon in Rostock with a very special flair. The course runs partly along the Warnow river and through the illuminated Hanseatic city. Running at night through the lit-up streets makes this race a unique experience that is hard to find anywhere else in Germany.
Coach tip
Night race — don't forget a headlamp for the darker sections and watch the surface. The illuminated course is a special experience. The Warnow river at night has a unique magic: let the atmosphere carry you, but consciously keep your pace even all the way to the finish.
Course description
A city triathlon and the only middle distance in Hesse. The swim is in Lake Langener Waldsee, followed by a fully closed bike course along the Main embankment into downtown Frankfurt. The finish is right in the city centre at the Hauptwache — an urban race with a great atmosphere.
Coach tip
The swim in Langener Waldsee has good water quality but is often murky — sight the buoys consistently. The bike runs partly on wide main roads: fully closed and quick, but watch for corners and tram tracks. Let the urban crowds carry you to the finish at the Hauptwache in the city centre.
Course description
New fully road-closed city course. Ottawa River swim, flat-to-rolling bike and a flat run finishing at Parliament.
Coach tip
The flat-to-rolling bike invites a too-fast first loop — hold your target pace.
Course description
Germany's northernmost long-distance triathlon, the 'Hawaii of the North'. The swim is in the open sea of the Flensburg Fjord (with jellyfish), followed by a flat, fast bike course through the rolling Angeln countryside. The entertaining run loop follows the coastline.
Coach tip
The jellyfish in the fjord are mostly harmless — stay calm and swim under control. The bike is fast but has some rolling sections in Angeln: ride evenly to power. The entertaining coastal run loop can be paced well by setting yourself intermediate goals to the finish.
Course description
A legendary alpine race. After swimming in the crystal-clear but freezing Lac du Verney, you tackle the iconic 21 hairpin turns of Alpe d'Huez on the bike. The challenging run takes place at 1,800m altitude.
Coach tip
Pace yourself well on the bike – the 21 hairpins at the end require serious legs.
The high altitude on the run reduces oxygen intake. Start defensively.
Prepare for a very cold swim (consider double caps or neoprene socks).
Course description
A mythical, brutally hard long-distance triathlon in the French Alps. It starts at dawn in the Lac de Serre-Ponçon, followed by a roughly 188 km bike leg over the legendary Col d'Izoard at 2,360 m. A hilly marathon rounds off one of the toughest triathlons in the world.
Coach tip
Patience on the bike: the long mountain leg takes forever — ride the Izoard in a sustainable gear and keep eating. Wetsuits are often not permitted, so practise open-water swimming without one. The hilly marathon lands on tired legs; start it deliberately conservatively.
Course description
Famous for its atmosphere. The swim is in the Kalmar Sound, then the single-loop bike crosses the 6 km Öland Bridge to the island of Öland and loops back over rolling Småland — usually the bridge is off-limits to bikes. The flat run finishes in the unforgettable 'Heroes Hour'.
Coach tip
The wind on the long Öland Bridge can cost a lot of energy — ride there low, controlled and to power. The bike is flat with some rolling sections on Öland. The crowds carry you to the finish: the 'Heroes Hour' at the line is unforgettable, so enjoy every single metre.
Course description
A half-distance race in the Ruhr region with a swim in the Wedau regatta course. The flat, fast bike crosses the historic Bridge of Solidarity, while the run loops three times along the water through Sportpark Duisburg. A compact event setup with a stadium finish in the arena.
Coach tip
Very flat and fast — a strong aero position on the bike is everything here. The regatta-course swim offers calm, clear water, ideal for a steady rhythm. The three-lap run along the regatta course is packed and loud with spectators; use that energy for a powerful finish in the arena.
Course description
A flat, highly spectator-friendly capital-city race. The swim is in the calm bay at Amager Strandpark, followed by a fast two-loop bike course through North Zealand with city, coast and forest sections. The flat four-loop run runs right through the heart of the city.
Coach tip
Ideal for first-timers and personal bests — flat and fast. On the four-loop city run, watch for cobblestone sections and adjust your stride there. The calm bay swim is beginner-friendly; use the fantastic city atmosphere as motivation across the four laps to the finish.
Course description
An insider tip for personal bests in the Estonian capital. The cooler climate favours fast times. The swim is in the lake/coast, followed by a very direct, flat and fast bike course. The run leads through the city — an ideal, uncomplicated course for chasing a personal best.
Coach tip
The cooler climate is ideal for personal bests but can get uncomfortable: pack warm clothing for after the race. The very direct, flat bike invites fast riding — still, stay within your power range. Approach the flat city run evenly and under control to hold your pace to the finish.
Course description
An iconic middle-distance triathlon in the Allgäu, held since 1983 around Immenstadt and the Großer Alpsee lake. Famous for its rugged mountain backdrop, ringing cowbells along the course and punchy climbs such as the Kalvarienberg — a classic with a warm, rustic alpine atmosphere.
Coach tip
The Kuhsteig is extremely steep — shift into an easy gear early and get out of the saddle if needed. Hold steady power on the rolling bike course rather than burning matches. Enjoy the cult atmosphere and crowds on the climbs; it carries you through the hard kilometres.
Course description
A new, fast half-distance race in Leipzig. It opens with a straightforward out-and-back swim in the calm Cospudener Lake, after which the flat bike course runs through the Leipzig lake district back into the city. The finish awaits in front of the Red Bull Arena — ideal for beginners too.
Coach tip
Flat and fast with very calm, clear lake water — ideal for a first half-distance or a PB. Stay consistently in your aero position on the bike and spread your pace evenly. Use the flat run into the city for a controlled, strong finish in front of the Red Bull Arena.
Course description
A highly spectator-friendly half-distance in the spa town of Vichy. The swim is in Lake Allier, and the rolling bike course runs through the Montagne Bourbonnaise with views of the Auvergne volcano range. The flat two-loop run follows the lakeshore, lined with crowds all the way to the finish.
Coach tip
In late summer it often gets very hot — plan consistent heat management, drink early and cool yourself at every aid station. Ride the rolling bike evenly and save energy for the run. The flat but largely shadeless lakeside run calls for a conservative, well-rationed pace to avoid blowing up.
Course description
A popular race in the historic spa town of Vichy. The swim is in Lake Allier, followed by a rolling bike course through the Montagne Bourbonnaise with views of the Auvergne volcanoes. The flat, spectator-rich run follows the lakeshore. In late summer it often gets very hot.
Coach tip
Hydrate well in the heat and plan consistent heat management — late summer can get very hot. The rolling bike flows nicely: ride evenly to power and save energy for the run. Use the flat, spectator-rich lakeside run to hold a controlled pace all the way to the finish.
Course description
One of the largest amateur triathlons in Switzerland at Lake Greifensee. A calm 1.9 km lake swim, a traffic-free 90 km bike course redesigned for 2026, and a flat 21 km run along the shore.
Coach tip
The rolling bike course rewards active shifting over constant pressure.
Lake Greifensee is usually pleasantly warm in August.
The run is flat and partly on unpaved paths – choose shoes accordingly.
Course description
Postcard scenery in the Austrian Alps. The swim is in the crystal-clear, drinking-water-quality Lake Zell, followed by a single-loop bike course (around 1,030 metres of climbing) with the tough ascent to the Filzensattel and long descents. The flat run hugs the lakeshore with alpine views.
Coach tip
Steep ramps await on the climb (up to 14%) — pick an easy enough gear and ride the Filzensattel under control. Stay focused on the long descents that follow and conserve energy. The flat lakeside run is fast: this is where you can make up time over the final kilometres.
Course description
'Kärnten läuft' — a major running event in Klagenfurt set against the backdrop of Lake Wörthersee. The flat, fast lakeside course is well suited to a personal best. The great event culture, side programme and lake scenery make this half marathon a real experience.
Coach tip
Flat and fast along the lake — ideal for a PB, so start evenly and under control. The great event culture and side programme create a buzzing atmosphere. The Wörthersee scenery is especially motivating in the final kilometres: lift your head, push on and enjoy the moment.
Course description
A standalone Cologne Half Marathon with start and finish in the Sportpark Müngersdorf. The flat, fast late-summer course in late August is the ideal dress rehearsal for the Cologne Marathon in October and is perfect for testing your form and chasing a personal best.
Coach tip
Flat, fast course in late August — prepare for possible late-summer heat and hold an even pace. Drink early and regularly. As a fitness test before the autumn marathon it's ideal: use it to rehearse race pace and fuelling under genuine competition conditions.
Course description
A popular half marathon along the shores of Lake Wörthersee in Carinthia. The flat, fast course runs along the turquoise lake through the region around Klagenfurt. The picturesque lake scenery and the mild climate make this run a summer highlight in Austria.
Coach tip
Flat along the lakeshore — ideal for a PB, so run evenly and find a group. In high summer it can get warm and humid: drink early and regularly and use the aid stations consistently. The picturesque lake scenery helps mentally over the final kilometres to the finish.
Course description
A long-standing long-distance classic (since 1988) at Lake Neusiedl in Burgenland. The swim takes place in the shallow, warm steppe lake, while the bike and run are laid out as flat laps. A genuine PB course in calm conditions — but the notorious wind often makes the race brutally hard.
Coach tip
Very wind-prone — practise your aero position and budget for headwind sections on the flat bike laps. The shallow lake suits a water start; deep water comes only late. On a calm day a PB is on; otherwise ride evenly rather than fighting the gusts.
Course description
The world-famous fun marathon through the vineyards and châteaux of the Médoc near Pauillac. Instead of PBs, enjoyment and costumes are what count: wine is served at around 23 stops, with oysters at km 38 and steak at km 39. Over 50 orchestras line the course.
Coach tip
Don't run for a PB here — this is a celebration, and a costume is mandatory. Pace your wine, oysters and steak along the way so you don't overload. Allow plenty of time, soak up the atmosphere of the orchestras and châteaux, and drink enough water in between to stay comfortable.
Course description
A fast half marathon through Dresden along the Elbe, taking in many city highlights such as the Semperoper, Frauenkirche and Brühl's Terrace. The flat, well-closed course and the strong atmosphere in the baroque city centre make it an ideal opportunity for a spring personal best.
Coach tip
Control the start and the first kilometers — crowded streets can affect pace. Sections along the Elbe can be windy — steady pacing helps. Bring your own fueling, but use the aid-station rhythm — do not wait too long to drink.
Course description
Belgian North Sea race: a 1.9 km straight out-and-back swim off Heist Beach sheltered from chop by a dike, a very flat bike course through the polders and a run along the beach promenade.
Coach tip
Wind decides the flat bike leg – hold steady power rather than steady speed.
Water sits around 19 °C in September and the dike keeps it calm – a fast swim, but a cold one.
The promenade offers little shade and no shelter from the wind.
Course description
Middle distance in the heart of Cologne: a 2.6 km current-assisted Rhine swim, 87.3 km on fully closed roads across the Rhine bridges out to Lake Fühlingen and back, and a 19 km run finishing at the Tanzbrunnen.
Coach tip
The Rhine swim is longer than usual but faster thanks to the current – sight the exit early.
Closed roads tempt you to overbike, stick to your power target.
The riverside run is flat and offers hardly any shade.
Course description
Europe's oldest long-distance triathlon and the only course in the world below sea level, on the reclaimed bed of the former Zuiderzee. Dead-straight dike roads make it flat and fast — but here the wind is the real opponent. The run circles the Weerwater lake in Almere.
Coach tip
Flat and fast yet brutally honest: on the endless straights your aero position decides everything. Hold it even when your back screams, and ration your effort carefully into any headwind. Mentally tough — break the bike laps into segments and keep a steady rhythm.
Course description
A prestigious World Championship course on the Côte d'Azur. The swim is in the turquoise Mediterranean at the Plage des Ponchettes, followed by a demanding bike course into the hinterland of the Alpes-Maritimes. The flat run finishes on the famous Promenade des Anglais.
Coach tip
World-class atmosphere, but a serious course. Prepare for long climbs and steep ramps in the hinterland and ration your strength wisely. The technical descents demand full concentration. The flat coastal run is hot and low on shade: drink regularly and cool yourself consistently.
Course description
One of the most beautiful mountain marathons in the world. From Interlaken the route climbs around 1,950 metres via Lauterbrunnen and Wengen to the finish at the Eigergletscher station below the Eiger, Mönch and Jungfrau. The turquoise Lake Brienz, mountain villages and alphorns make it unique.
Coach tip
This is not a road race but a true mountain marathon — targeted uphill training is essential. Ration your energy, as the steepest section comes late. Plan for changeable high-mountain weather and keep warm clothing ready at the finish; soak up the once-in-a-lifetime panorama.
Course description
A flat autumn marathon through the Hanseatic city of Bremen, the city's largest running event since 2006. The course links the old town, Neustadt, Lake Werdersee, the Bürgerpark and the Überseestadt, running along the Schlachte on the Weser to a finish near the Bremen Roland statue.
Coach tip
Flat along the Weser — good conditions for an even pace and a personal best. North Sea wind is possible, and the second half partly heads toward the coast, so plan for headwind sections. Use the varied city districts as mental stages to break up the distance.
Course description
The world's largest half marathon, with around 60,000 runners. The point-to-point course runs from Newcastle across the iconic Tyne Bridge out to the coast at South Shields. The undulating route is toughest from miles 8 to 12 before dropping toward the sea — often into a stiff headwind at the finish.
Coach tip
Pace yourself: the second half is harder, especially the climb between miles 8 and 12. Start in a controlled way even though the downhill opening miles are tempting. The closing coastal stretch is often very windy — run it in the shelter of a group to carry you to the finish.
Course description
A half-distance race on the edge of Berlin with the swim start in the Dämeritzsee, which lies half in Berlin and half in Brandenburg. The flat, fast bike runs on newly paved roads along the Spree through pristine nature. The three-lap run passes through Erkner by its marketplace and museum.
Coach tip
Flat and fast on newly paved roads — ideal for staying in your aero position and saving watts. The lake swim can be murky, so sight off the buoys. Arriving by suburban train from Berlin is possible: less stress, no parking hassle, and a calmer build-up to your race start.
Course description
'Face the Dragon' — a legendary race in Tenby. The swim is in the rough sea at North Beach (around a 1 km run to transition), followed by a brutal bike course with around 2,500 metres of climbing and the infamous 'Heartbreak Hill' in Saundersfoot. The undulating run and electric atmosphere are unique.
Coach tip
Control your heart rate on the many hills — pick an easy gear and don't over-pace the climbs. The run is a constant up and down that never lets you settle into a rhythm: ration your effort defensively. The world-famous crowd support carries you through all four run laps.
Course description
Rolling bike around Madison with its notorious climbs and huge crowd support. Swim in Lake Monona.
Coach tip
The rolling bike adds up — keep your power in check on the climbs.
Course description
A popular city marathon through the historic old town and along Lake Aasee. The predominantly flat course through the cycling city of Münster combines cobblestone lanes with beautiful lakeside sections. The knowledgeable local spectators provide outstanding support along the route.
Coach tip
Flat with a few tight turns in the old town — ease off the pace there briefly and run cleanly. The Aasee section is scenic and good for an even rhythm. Münster is a cycling city with great local support: the crowd knows how to cheer and pushes you on to the finish.
Course description
A flat, fast season finale in the historic fishing town of Cervia. The swim is in the Adriatic Sea, followed by a two-loop bike through the salt-pans nature park (home to flamingos), with only a short climb near Bertinoro. The flat run and pasta party make this race a favourite.
Coach tip
Flat and fast, except for the short climb to Bertinoro — ride it under control and stay aero otherwise. In September jellyfish can appear in the sea; sight the buoys actively on the swim. Use the flat run to hold an even PB pace and take on fuel regularly throughout.
Course description
Flat PR course on the Chesapeake Bay. Fast bike and run, but the open landscape can be very windy.
Coach tip
Stay low and aerodynamic in the wind and use the even course for a personal best.
Course description
One of Europe's fastest half marathons, with around 29,000 runners. The flat, wide, fully closed course runs through Østerbro, Nørrebro, Frederiksberg and the inner city, past landmarks like the Old Stock Exchange. Near-world-record times have been set here, and Copenhagen hosts the 2026 World Championships.
Coach tip
Records are set here — the wide, closed roads and flat course invite a personal best. You can attack from the gun, but keep your pace even and use groups for drafting. The loud, dense crowds carry you to the finish in the green Fælledparken.
Course description
A half-distance race on the Dorset coast with a swim in the cold, often rough sea. The rolling single-loop bike runs through the English countryside around Dorchester, while the flat run follows the scenic seafront esplanade. Beautiful scenery, but typically changeable English weather.
Coach tip
Prepare for cold water — a wetsuit is mandatory and face protection helps for the sea swim. The rolling bike is typically English: ride evenly and ration your strength. Plan for wind and rain; in severe weather the swim can be shortened or cancelled, so stay flexible with your race plan.
Course description
A flat city marathon through Karlsruhe with lots of music along the course. Famous for its 'Marathon Angels', who accompany runners over the final, often tough kilometres. The fast, largely flat course through the fan-shaped city is well suited to a personal best.
Coach tip
Flat and fast — a PB is possible, but start in a controlled, even way. The many bands along the course give rhythm and energy. Let the 'Marathon Angels' pull you over the final kilometres when the pace gets tough — the musical support genuinely carries you to the finish.
Course description
A slightly hilly marathon through Kassel, the city of the Brothers Grimm. Parts of the course lead through the UNESCO World Heritage Bergpark Wilhelmshöhe with its water features. With around 250 metres of climbing, it's not a pure PB course, but scenically and culturally rewarding.
Coach tip
Rolling — this is not a pure PB course, so ration your energy and don't over-pace the climbs. The Bergpark section is demanding but beautiful. The Hercules monument above the park is a great mental landmark to focus on when your legs start to feel heavy.
Course description
A full loop around Lake Tegernsee against an Alpine backdrop, starting and finishing at Gut Kaltenbrunn. Mostly flat with little elevation, run on tarmac and hard-packed gravel.
Coach tip
The course is flat enough for a personal best – plan an even pace.
Sections run on hard-packed gravel, a shoe with some grip helps.
Four aid stations on the loop, but fix your own fuelling plan beforehand.
Course description
The fastest of the six Abbott World Marathon Majors and a legendary world-record course — the stage for record runs by Kipchoge and Assefa. It hardly gets flatter or faster: wide, straight boulevards lead across all of Berlin to the famous finish through the Brandenburg Gate.
Coach tip
Run the blue ideal line consistently — it's the shortest officially measured route and saves precious metres. Don't get carried away in the huge starting field; pace yourself evenly. Take on carbohydrates early and regularly at the 15 aid stations along the way.
Course description
Fast current-assisted swim in the Tennessee River, rolling bike and an often warm, rolling marathon.
Coach tip
The fast swim tempts you to overreach — settle into the rolling bike and save yourself for the heat on the run.
Course description
By far the second-largest half marathon in the UK and part of the SuperHalfs series. The flat, fast course starts at Cardiff Castle, passes the Principality Stadium and crosses the Cardiff Bay Barrage, loops around Roath Park Lake and finishes by the grandstand at the Civic Centre.
Coach tip
Flat and fast with wide roads — a genuine PB chance, so pace evenly from the start. The Roath Park Lake loop comes late in the race, so keep some reserves there. The spectacular finish at the Civic Centre and loud crowds carry you through the closing kilometres.
Course description
Middle distance on the Ligurian Riviera: swim in the Portosole marina, an 80 km bike loop with the 17 km climb to Passo Ghimbegna and the Milan–San Remo descent, plus a flat two-lap run.
Coach tip
Despite the short 80 km, the bike is the hardest leg – ride the 1,500 m of climbing conservatively.
The final descent is technical, practise cornering out of the aero position.
The run is flat; whatever you overspend on the climbs costs you double here.
Course description
A big-city marathon with Rhineland carnival spirit. The start is near Cologne Cathedral, then the route passes through the old town and along long, flat stretches by the Rhine. Loud, cheerful crowds line the course, and few turns allow a flowing rhythm, with the grand finale in the shadow of the cathedral.
Coach tip
Flat and fast with few turns — ideal for a steady rhythm and a good time. The crowds are loud and exuberant, but don't let them tempt you into starting too fast. There's some cobblestone in the old town; otherwise the riverside stretch along the Rhine invites you to push the pace.
Course description
One of the fastest courses in Europe. The swim is in the warm Mediterranean off Calella beach, followed by a flat-rolling, fast two-loop bike course (around 750 metres of climbing) along the coast. Groups often form on the bike, and the seaside run is beautiful but humid.
Coach tip
Stay out of the penalty tents on the bike — groups form easily on this fast, flat course, so watch your drafting distance meticulously. The warm sea makes for a pleasant swim. The flat seaside run is beautiful but humid: drink regularly and pace yourself evenly to the finish.
Course description
Often bigger than the marathon: the Cologne Half Marathon delights with an atmospheric course along the Rhine and views of the Cathedral. The flat, fast route through the city centre and along the river is ideal for a personal best and thrives on the city's typical enthusiasm.
Coach tip
Flat along the Rhine — ideal for a PB, so spread your pace evenly. The great atmosphere from the many spectators carries you through the final kilometres. The view of Cologne Cathedral in the closing metres is an unforgettable moment that you should savour to the finish.
Course description
The IRONMAN World Championship on the Big Island around Kailua-Kona. The iconic classic starts with a swim in Kailua Bay, followed by the bike along the infamous Queen Kaʻahumanu Highway through the lava fields to Hawi. It often features searing heat, high humidity and gusty crosswinds.
Coach tip
Accept heat and humidity early — start with conservative pacing. Wind on the Queen K is the key factor — align aero setup and pacing accordingly. Plan fueling and cooling consistently (ice, water, salt).
Course description
The third largest marathon in the Netherlands, globally renowned for its lightning-fast, flat course through the technology hub of Eindhoven and its incomparable, vibrant spectator atmosphere ('marathon party').
Coach tip
Flat, fast PB course. Hold an even pace and avoid going out too hard in the crowded opening kilometres. A strong autumn target for a personal best — let the loud, party-like spectator crowds carry your rhythm through the closing stages.
Course description
The Three-Country Marathon at Lake Constance links Germany, Austria and Switzerland in a single race. The flat course runs largely along the lakeshore with views of water and mountains, finishing in Bregenz — a scenic route that is also well suited to a personal best.
Coach tip
Flat and mostly along the lakeshore — ideal for an even pace. Three countries in one race is the real charm, and the border crossings provide a welcome distraction. Aid stations are frequent, but bring your own gels to be safe. Watch for wind on the open lakefront stretches.
Course description
One of Germany's big four marathons, starting and finishing in the Olympic Park. The course runs past the Siegestor, through the English Garden by the Chinese Tower, through elegant Bogenhausen and across Marienplatz. Gently rolling, with a demanding, slightly uphill finish back to the park.
Coach tip
Gently rolling rather than pancake-flat — don't bank on a pure PB. The final kilometres climb slightly, so save energy for them and start in a controlled manner. Mind your start-corral placement to avoid congestion. The English Garden offers shade; use the bands along the way as a boost.
Course description
A flat half marathon through the old town of Graz with a section along the Mur river. Start and finish are at Karmeliterplatz, and the course runs through the Stadtpark and the university district of Geidorf. The backdrop of the Schlossberg and clock tower turns the race into a sightseeing tour of Styria's capital.
Coach tip
Flat and fast through the old town — good for an even pace. The section by the clock tower and Schlossberg is a real highlight: lift your head and enjoy the scenery. Watch for corners and surface changes in the narrow old-town lanes, and the course runs smoothly and quickly.
Course description
A marathon through Graz, capital of Styria, with start and finish in front of the Opera House. The two-lap course passes the Schlossberg, the Kunsthaus and the Murinsel through the historic old town. Over 11,000 participants and 40,000 spectators create a great autumn atmosphere along the route.
Coach tip
The two-loop course requires mental strength — the second lap feels more familiar, so use that to your advantage in the closing stages. Largely flat through the old town and good for an even pace. Run the first lap conservatively and step it up later if your legs allow.
Course description
A history-steeped half-distance on the outskirts of Paris. The swim is in the Pièce d'Eau des Suisses, and the rolling single-loop bike runs through the Chevreuse Valley. The three-loop run passes the Palace of Versailles and the Potager du Roi to a grand finish on the Avenue de Paris.
Coach tip
Ride the rolling bike with foresight and don't over-pace the climbs. There's cobblestone near the palace: ride and run carefully there to avoid stumbling. Use the three-loop run, with its magnificent palace backdrop, as mental motivation to hold an even pace through the grand finish.
Course description
Part of the Munich marathon route, leading through the English Garden and past the Olympic Park. The gently rolling autumn course combines expansive parkland with urban sections and is a good form check before the winter season. The English Garden provides shade and atmosphere.
Coach tip
Gently rolling through the English Garden — not a pancake-flat course, so run evenly and don't over-pace the gentle rises. The park offers shade and a great running atmosphere. Ideal as an autumn form check to rehearse race pace and fuelling ahead of the winter season.
Course description
A legendary scenic marathon through the Black Forest near Bräunlingen — since 1968 the world's oldest nature marathon. Around 80% of the course runs over well-maintained forest paths: slightly uphill until about km 21, then slightly downhill. Elevation gain and pure nature define the course.
Coach tip
Not a city marathon — pure nature with elevation. Factor the uphill sections until about km 21 into your pacing and hold back a little there so you can push on the downhill second half. Dress for variable weather, as the forest can feel cool and damp even in October.
Course description
A run along the Danube past the imposing Parliament, the Buda Castle and across the Chain Bridge. The course through the heart of the Hungarian capital is largely flat — the only climbs are the bridges and overpasses. A sightseeing tour at running pace through Budapest.
Coach tip
A lot of wind can come up along the Danube — run in sheltered groups there and keep your pace even. The only climbs are the bridges: meter your effort briefly there. After the finish, you should definitely use the famous thermal baths for recovery!
Course description
A hugely popular end-of-season race on Mallorca with world-class atmosphere. After a usually calm Mediterranean swim comes a demanding bike course climbing into the Tramuntana mountains, before the twisty four-lap town run, with its short flights of steps, demands full focus.
Coach tip
The Mediterranean swim is usually calm and pleasantly warm.
The bike course features many sharp turns and technical descents. Ride with full focus.
The run is highly energetic with 4 loops. Watch out for a few short ramps and steps.
Course description
A scenic dream, but windy along the Atlantic. The swim is in the sheltered Bay of Cascais (often with jellyfish, 17–19°C), followed by a fast bike along the Riviera, past Guincho beach and including the Estoril Formula 1 circuit. The run follows the coastline with plenty of spectators.
Coach tip
Factor in the Atlantic wind — it can be strong, especially at exposed Guincho, so ride there low and controlled. Jellyfish can appear during the bay swim: stay calm and sight the buoys. The Estoril Formula 1 circuit is a fast highlight of the bike course, so enjoy the smooth tarmac.
Course description
A fast half-distance race on the Costa del Sol in the heart of Málaga. The swim is in the protected harbour, followed by a single-loop, fully closed 90 km bike course with only around 250 metres of elevation. The flat two-lap run along the Malagueta promenade finishes on Calle Larios.
Coach tip
Flat and fast — a genuine PB course. Stay consistently in your aero position on the fully closed bike and spread your effort evenly. The harbour swim is usually calm. The flat promenade run can get hot on the Costa del Sol: drink regularly and keep cooling yourself to hold your pace.
Course description
Coastal race in Port Macquarie with a rolling, partly hilly bike and a multi-loop run along the Hastings River.
Coach tip
The short, steep bike climbs cost energy — pace yourself for the multi-loop run.
Course description
Extremely fast PR course. Current-assisted downriver swim in the Sacramento River, pancake-flat bike and run.
Coach tip
The downriver swim is fast — bank the time, but do not overcook the flat bike.
Course description
A fast city marathon with start and finish in the legendary Olympic Stadium. The flat Platinum Label course passes under the Rijksmuseum, along the Amstel with its windmills and through the green Vondelpark. One of the fastest marathons in the world — ideal for a personal best.
Coach tip
Flat and fast — ideal for a PB, so run evenly. It can be windy and exposed along the Amstel: find a group for shelter there. Enjoy the unique stadium atmosphere at the start and the finish, and ration your energy wisely all the way to that final lap inside the stadium.
Course description
A scenic run around Lake Wolfgangsee in the Salzkammergut region. The hilly course with around 300 metres of elevation runs along the lakeshore with stunning Alpine panoramas. A steep, wooded section between St. Wolfgang and St. Gilgen provides the biggest challenge.
Coach tip
Hilly with a few steep climbs — factor in particularly the steep, wooded section between St. Wolfgang and St. Gilgen and pace your effort well. The panorama is stunning but distracting: stick to your pace and run the descents under control to spare your legs.
Course description
A city marathon through Dresden's baroque old town along the Elbe — past the Semperoper, Frauenkirche and Brühl's Terrace and through the Großer Garten park. A loop through Blasewitz reveals the Loschwitz hillside castles, while over 300 bands line the route to the stadium finish.
Coach tip
Mostly flat along the Elbe, with gentle rises around Loschwitz in the second half — save some energy for them. Enjoy the baroque backdrop and let the 300-plus bands carry you. Hold an even pace on the straight riverside sections all the way to the stadium finish.
Course description
A fast, flat city half marathon and one of the largest stand-alone halves in Germany. The start is on the Reeperbahn, then the course runs along the Elbe and through the city with a lap of the Außenalster lake. Over 40 acts provide atmosphere before the finish at the exhibition grounds.
Coach tip
Flat and fast — a genuine PB course. Factor in the wind around the Außenalster and run that section sheltered in a group where you can. Don't over-pace the small rise on the Lombardsbrücke or let it break your rhythm; otherwise simply hold an even, economical pace throughout.
Course description
Ireland's 'friendly marathon', renowned for its warm atmosphere. From kilometre 6 the course runs through Phoenix Park, Europe's largest enclosed city park, passing Dublin Zoo. The route is gently undulating with a few climbs, and the unpredictable Irish weather is part of the experience.
Coach tip
Not a pancake-flat course — the middle section is gently undulating with a few climbs, so ration your energy. The weather is unpredictable, so plan for wind and rain. The warm, full-throated crowd support, with pubs lining the route, will carry you when the second half gets tough.
Course description
A half marathon along Lake Geneva near Lausanne. From Place de Milan the course heads east along the lakeshore through Pully, Paudex and Lutry to a turnaround near Cully and back to the finish in Ouchy. Gently rolling, with beautiful views of the Alps and the vineyards.
Coach tip
Largely flat along the lake but gently rolling — run evenly and don't over-pace the short rises. The beautiful panorama of the Alps and vineyards provides a pleasant distraction. Lake Geneva sparkles in the sun and accompanies you like a picture book all the way to the finish in Ouchy.
Course description
A marathon along Lake Geneva (Lac Léman) in the Olympic capital of Lausanne. The course is mostly flat along the lakeshore with a few gentle rolls and superb views of the Alps and the Lavaux vineyards. The city's Olympic heritage gives the race a special flair.
Coach tip
Mostly flat along the lakeshore with a few gentle rolls — run evenly and ration your energy. The Olympic city and the views of the Alps and Lavaux vineyards give the race a special flair. Let the panorama of Lake Geneva carry you through the long lakeside stretches to the finish.
Course description
A fast, flat city marathon through Frankfurt with a legendary finish inside the Festhalle (the 'Gude Stubb'). The well-organised course is among the fastest in Germany. The long Mainzer Landstraße in the final kilometres feels endless before the spectacular finish awaits.
Coach tip
Flat and fast — ideal for a PB, so start under control. The long Mainzer Landstraße in the closing kilometres drags mentally: set intermediate goals and stay in rhythm. The spectacular finish inside the Festhalle pushes you with lights and music over the final metres.
Course description
A city half marathon as part of the SportScheck RUN Nuremberg. The loop runs through the historic old town and towards Lake Wöhrder See – a classic road race right in the city centre. The mix of medieval backdrop and open lakeside sections gives the run its appeal.
Coach tip
Plan for the old-town sections with their curves and narrow spots — find your rhythm early there and don't waste energy. Around Wöhrder See it can be exposed and windy: run sheltered. A negative split is realistic if the first 5–8 km stay relaxed and under control.
Course description
A half marathon at the SwissCityMarathon Lucerne. The course runs along Lake Lucerne, through the historic old town and past the iconic Chapel Bridge and the KKL. A flat, fast course with a picturesque lake backdrop offering a unique running feel in Lucerne.
Coach tip
Flat and fast along the lakeshore — ideal for a PB, so run evenly. The boat shuttle to the start is a unique experience: allow enough time for it. Around 50,000 spectators and 30 music groups on course create a great atmosphere and carry you over the final kilometres.
Course description
The fastest course in the world — world records fall here regularly. The pancake-flat route through Valencia runs over wide streets and, in the mild climate, offers ideal conditions for a personal best. A mecca for anyone chasing a fast half marathon time.
Coach tip
Don't start too fast out of euphoria — begin under control and build up. The wide streets tempt you to zigzag: run the racing line and save metres. The fastest surface in the world — if you want a PB, this is your race: find a group early and settle in.
Course description
Large, flat PR course on the Gulf of Mexico. Ocean swim (challenging in swell), very fast bike and run.
Coach tip
The Gulf swim can be choppy — stay calm; after that the course is perfect for a personal best.
Course description
The original route from Marathon to Athens — the legendary path taken by the messenger Pheidippides in 490 BC. After a flat start, the course climbs almost continuously from around km 10 to km 31 before descending into the marble Panathenaic Stadium. Pure history rather than a fast time.
Coach tip
Forget a PB: the long climb to km 31 demands early restraint — start well slower than on a flat marathon. From km 32 it drops downhill into the Panathenaic Stadium, where you can push. Even in November it can turn warm, so plan some heat adaptation.
Course description
Crystal-clear, current-assisted Caribbean swim, flat bike with a windy eastern side and a hot, humid marathon.
Coach tip
Expect a headwind section on the bike and plan aggressive cooling and salt for the humid heat on the run.
Course description
One of the fastest courses anywhere. Calm, clear swim by the Busselton Jetty, pancake-flat bike and run.
Coach tip
The course is ideal for a personal best — stay aerodynamic in the sea breeze and run your target pace from the start.
Course description
The new 'Berlin': one of the fastest marathons in the world with under 30 metres of elevation. In early December the running weather is often perfect. The flat course through Valencia with its long straights has seen numerous world records — a dream for any personal best.
Coach tip
Perfect for a PB, but the long straights invite fast running: start under control and run evenly. The December weather is often ideal — not too hot, not too cold. Find a suitable pace group early and push through consistently so you don't fade late in the race.
Course description
A legendary Dutch half marathon (since 1973) held in early January at Egmond aan Zee. The first seven kilometres run along the North Sea beach before the course climbs into the rolling dunes of the North Holland Dune Reserve. Wind, rain and cold turn it into a battle against the elements.
Coach tip
Don't expect a PB: loose sand and the often fierce headwind on the beach sap huge amounts of energy. Mind the tides and run the beach section tightly in a group for shelter. The dunes get more technical and undulating — ration your strength all the way to the lighthouse finish.
Course description
The flattest marathon in Europe with only around 10 metres of elevation. February often brings perfect temperatures for a personal best. The course crosses the Guadalquivir several times, passes Seville's landmarks and starts and finishes at the Olympic Stadium on La Cartuja.
Coach tip
Extremely fast and pancake-flat — ideal for a PB, so find a group early and run consistently. In some sections there are few spectators and it can feel monotonous: set yourself intermediate goals. Despite February it can be mild, so drink early and regularly throughout.
Course description
Classic in Taupō. Clear Lake Taupō swim, rolling bike and a flat run along the lakefront.
Coach tip
Ride the rolling bike sections evenly and hold power back at the wind-exposed turnaround.
Course description
One of the fastest half marathon courses in the world. The start is in the middle of the Ponte 25 de Abril, then it runs net downhill along the Tagus riverbank to the finish at the Mosteiro dos Jerónimos in Belém. If the wind is right, you practically fly — part of the SuperHalfs series.
Coach tip
Don't get too euphoric with the downhill of the first kilometres on the bridge — control your pace to spare your quads. After that it's flat and fast along the river. If the tailwind is right, a PB is on: push through evenly all the way to Belém and the finish.
Course description
The most historic half marathon in Holland. The extremely flat course leads from the city center of The Hague directly to the North Sea beach of Scheveningen (the Pier) and back – perfect for personal best attempts.
Coach tip
A fast, flat course with PB potential — the Dutch record was set here. The coastal stretch near Scheveningen is heavily wind-exposed: run there in a group for shelter and save energy for the open section before pushing the pace again over the closing kilometres.
Course description
An open-air museum: the marathon passes the Colosseum, the Imperial Forums, the Vatican and countless other landmarks of Rome. The infamous Sanpietrini cobblestones on several sections challenge the legs and make the course demanding despite its largely flat profile.
Coach tip
Because of the Sanpietrini cobblestones, choose shoes with good cushioning and run there with a slightly shorter, controlled stride. The many landmarks are a pleasant distraction, but can make you euphoric too early: stick to your pace and ration your energy to the finish.
Course description
A fast city marathon through Barcelona, past Gaudí's masterpieces such as the Sagrada Família. The flat, fully paved course starts on Passeig de Gràcia and finishes at the Arc de Triomf. With few sharp turns and a mild March climate, it's faster than you think.
Coach tip
The start on the wide Passeig de Gràcia is good for positioning — use it for a controlled beginning. From km 30 it gets mentally tough: set yourself intermediate goals. The mild March weather is ideal for a PB, so run evenly and find yourself a pace group to settle in.
Course description
A fast, flat half marathon right through the heart of Frankfurt. From a start in the city centre near the Alte Oper, the course follows wide roads and long stretches along the Main embankment, passing the striking banking skyline. Few metres of climbing and sheltered riverside sections make it a real PB course.
Coach tip
Flat and fast — ideal for a PB. The city-centre start can be tight, so don't get pulled out too quickly there. The sheltered sections along the Main are perfect for a negative split: ration your pace and push harder in the second half once you've settled into your rhythm.
Course description
Germany's oldest road race (since 1947), traditionally held on Easter weekend through Paderborn. The cult event draws a large field every year. The half marathon course is mostly quick, but becomes somewhat hillier in the second half and demands smart pacing.
Coach tip
A tradition since 1947 — a cult event with great atmosphere. Easter weather can still be chilly: dress in removable layers at the start. The second half gets a little hillier — hold something back in the first half so you don't fade on the climbs to the finish.
Course description
An extremely fast half marathon that attracts a world-class field. The flat RunCzech course runs through the picturesque Prague old town and crosses the Vltava bridges several times. World records have been set here — ideal conditions for a personal best.
Coach tip
Note the early start time and warm up accordingly. The bridges over the Vltava can be windy: run in a sheltered group there and keep a compact posture. Otherwise the course is lightning-fast — find a group early and push through evenly all the way to the finish.
Course description
A fast, flat spring half marathon and a popular season opener in Berlin. From a start with a view of the Victory Column, the course runs across the city centre past many landmarks to the finish at the Brandenburg Gate — wide roads and around 40 bands make it a genuine PB course.
Coach tip
Often still quite cool — a good fitness check before summer. The course is flat and fast, so use the wide roads to settle into an even rhythm. Don't get swept along too quickly in the dense field early on; at the Brandenburg Gate the crowds push you home.
Course description
A vibrant half marathon in sun-blessed Freiburg with numerous live bands along the route. Start and finish are at the exhibition grounds, and the course runs through the Seepark and along the Dreisam river. Gently rolling at the edge of the Black Forest — not a pure PB course, but a real experience.
Coach tip
The many bands create a great atmosphere — use them as a boost. The course is gently rolling, so it's not a pure PB hunt: spread your pace evenly. The Dreisam section in the second half offers welcome cooling on warm spring days, a good spot to refresh and refuel before the finish.
Course description
An atmospheric marathon in sunny Freiburg with live bands all along the course. Start and finish are at the exhibition grounds, and the route runs two half-marathon laps through the Seepark and Dietenbachpark. Gently rolling at the edge of the Black Forest — a running festival rather than a pure PB hunt.
Coach tip
Plenty of bands provide atmosphere — use them as mental checkpoints. Gently rolling, so not a pure PB course: pace evenly. The second of the two laps can feel mentally tough because the route is already familiar — break it into segments and tick off the distance band by band.
Course description
The Deutsche Post Marathon Bonn is a flat spring race along the Rhine through Germany's former capital — passing the Post Tower and the Museum Mile. The traffic-free two-loop course finishes in a great atmosphere on the Marktplatz in front of the historic Old Town Hall.
Coach tip
Flat and right along the Rhine — in cool spring weather a good chance for a PB or Boston qualifier. Few turns make it easy to hold a steady rhythm. Pace the two loops deliberately and save some reserves for the second half on the way to the Marktplatz finish.
Course description
The oldest marathon in the Netherlands (since 1947) and one of the oldest in Western Europe. A very fast, flat and family-friendly city course that, thanks to its location right by the German border, is also exceptionally popular among German runners chasing a personal best.
Coach tip
Flat, fast marathon near the German border — ideal for a personal best. Settle into an even pace from the start and don't get pulled along too early in the field. Use the aid stations consistently and hold a calm, economical rhythm on the long straight sections.
Course description
A fast spring half marathon through Hanover's city centre and along the Maschsee lake. The pancake-flat course, with only around 20 metres of elevation, wide roads and long straights, is ideal for a personal best. The stretch through the Eilenriede urban forest offers shade and great spectator support.
Coach tip
Pancake-flat — an ideal PB course. Wide roads and long straights make even pacing easy, so lock into your target pace from the start. The Eilenriede forest section offers shade and variety; use the strong spectator support as a boost to drive you through the finish.
Course description
A flat, fast spring marathon through Hannover with start and finish at the New Town Hall. With only around 20 metres of elevation, wide roads and sections along the Maschsee, this World Athletics Label race is among the flattest marathons in Germany — ideal for a PB, with shade in the Eilenriede forest.
Coach tip
Extremely flat and fast — lock into your target pace from the start. Long straights can feel mentally tough, so set intermediate goals and run in a group where possible. The Maschsee section and the Eilenriede urban forest break up the course and offer welcome shade on warm days.
Course description
A fast half marathon along the Danube in Linz. The flat course through the Upper Austrian capital runs largely along the river and offers the best conditions for a personal best. The well-organised route is spectator-friendly and consistently even throughout.
Coach tip
Flat and fast — a good PB chance, but start in a controlled, even way. The Danube section offers wind shelter and steady terrain, ideal for a negative split: ration the first half a touch more conservatively and push harder over the second half to the finish.
Course description
A flat marathon along the Danube in Upper Austria, starting on the Voest Bridge. The fast, well-organised city course runs largely along the river and makes fast times possible. A spectator-friendly route through Linz with consistently even terrain throughout.
Coach tip
Very flat along the Danube — ideal for a PB, but factor in the wind off the river and run in sheltered groups. The consistently flat course is perfect for a controlled pacing strategy: hold an even pace and avoid starting too fast to keep something for the finish.
Course description
Alongside Berlin and Valencia, one of the fastest marathons in the world. The pancake-flat course through Rotterdam starts at the Erasmus Bridge and finishes on the Coolsingel. Hundreds of thousands of spectators create a unique atmosphere — several world records have been set here.
Coach tip
The Erasmus Bridge is practically the only elevation and is crossed twice (at the start and around km 26): take care there, otherwise it's pancake-flat. Ideal for a PB — find a group early and run evenly. The huge crowd carries you over the closing kilometres to the finish.
Course description
A beautiful marathon from the start on the Champs-Élysées through seven Paris arrondissements. Past the Bastille, the Bois de Vincennes and along the Seine with its tunnels, the course runs to the finish on Avenue Foch. With tunnels and cobblestones, it's not as flat as Berlin.
Coach tip
The Bois de Boulogne at the end is mentally tough — deliberately hold back energy for the final kilometres. The cobblestones and tunnels cost substance: run carefully and evenly through the tunnels. Despite the rolling profile with around 250 metres of climbing, a good time is possible.
Course description
A half marathon along the picturesque Lake Zurich. The flat, fast course runs along the lakeshore and through the centre of Zurich. The excellent organisation and the attractive lake scenery make this an ideal race for a personal best.
Coach tip
Flat along the lakeshore — ideal for a PB, so run evenly and find a group early. The course is very well organised, letting you focus fully on your pace. It can be windy along the open lakeshore: run sheltered there and keep your rhythm steady all the way to the finish.
Course description
Switzerland's fastest marathon course with only around 98 metres of elevation — flatter than Berlin. The course starts at the Quaibrücke and runs as an out-and-back along Lake Zurich before the finish on Sechseläutenplatz awaits. Around 70% of runners achieve a personal best here.
Coach tip
Very fast and flat along the lake — ideal for a PB, so run evenly. At the turnaround, mental toughness is key: ration your energy and use the runners coming back as motivation. The course is very well organised, letting you focus fully on your pace to the finish.
Course description
A spring season opener in Valencia. The swim takes place in the usually calm marina, followed by a fast bike course along the sea and through the Sierra Calderona with some windy sections. The flat run follows the green Turia riverbed park, passing the iconic Ciudad de las Artes.
Coach tip
The harbour swim is usually calm, but the April water is cool (around 16–17°C): a wetsuit is essential, and pack warm clothing in your T1 bag. Expect windy sections on the bike — ride to power. Use the flat, fast Turia run to hold an even PB pace through the red-carpet finish.
Course description
A traditional spring marathon through the heart of Leipzig. The predominantly flat, fast urban course, with only around 70 metres of elevation, is run in two loops. The start and finish are at the Red Bull Arena, which provides a special stadium atmosphere.
Coach tip
Flat with minimal elevation (around 70 m) — ideal for a PB, but start under control. The two-loop course demands mental strength, as the second lap gets lonelier: set yourself intermediate goals. The start and finish at the Red Bull Arena create a great stadium atmosphere.
Course description
A half marathon at the Leipzig Marathon with start and finish at the Sportforum. The flat, spectator-friendly course runs through the city centre and is ideal for a steady pace and a personal best. As a spring race in April, you often benefit from pleasantly cool temperatures.
Coach tip
Find a group early and keep your rhythm steady — the flat course rewards even pacing. In cool April weather, don't overdress; gloves and arm warmers help at the start and can be discarded later. You can attack the final 5 km actively and at a faster pace to the finish.
Course description
Part of the Vienna City Marathon course, starting on the Reichsbrücke and finishing at the Burgtheater. The fast route passes Vienna's grand buildings and runs along the famous Ringstraße. The imperial backdrop makes this half marathon a springtime highlight.
Coach tip
The start on the Reichsbrücke can be windy: run sheltered in a group there. The Ringstraße section is a scenic highlight — enjoy Vienna's grand buildings as a backdrop. Otherwise the course is fast, so hold an even pace and push towards the Burgtheater finish.
Course description
A major city marathon starting on the Reichsbrücke and finishing at the Burgtheater. The flat, fast course passes Schönbrunn, runs along the Ringstraße and through the Prater, where Eliud Kipchoge ran his sub-two-hour marathon. Only 44 metres of elevation difference — ideal for a PB.
Coach tip
The start on the bridge is often windy: run sheltered in a group there. The Prater section on the dead-straight Hauptallee feels mentally long: set yourself intermediate goals and stay in rhythm. Otherwise flat and fast — find a pace group early for a good time to the finish.
Course description
A new, extremely flat and fast half-distance on the Venetian Riviera. The swim is in the usually calm Adriatic Sea, followed by a bike course with no significant climbs at all through the lagoon landscape. The three-loop run hugs the beach to a finish right by the sea.
Coach tip
One of the fastest courses in Europe — ideal for a PB. The tricky part is the wind on the open lagoon: stay low in your aero position and ride to power rather than speed to save energy. Use the flat, beachside run to hold a steady high pace and cool yourself regularly on warm days.
Course description
Flat, fast race near Houston. Calm Lake Woodlands swim, often hot and humid on the marathon.
Coach tip
Plan your fueling and cooling carefully for heat and high humidity.
Course description
Germany's largest spring marathon and a sightseeing tour through the Hanseatic city. The pancake-flat course (course record 2:03:46) runs along the Elbe and through the city — fast, but weather-prone, as wind and rain can change conditions. The crowd atmosphere is incredible.
Coach tip
Flat and fast but weather-prone — plan for wind and rain and adjust clothing and pace. The infamous 'man with the hammer' often hits at Eppendorfer Baum: ration your energy and keep your pace in check until then. The incredible atmosphere will carry you through the final kilometres.
Course description
An iconic marathon and one of the World Marathon Majors, but often very crowded. From Blackheath and Greenwich the largely flat course runs over the slightly downhill early kilometres past the Cutty Sark and Tower Bridge to the finish on The Mall. The atmosphere is legendary.
Coach tip
The first half tends to be faster and slightly downhill — despite the congestion, start under control and don't waste energy overtaking. Watch out for discarded bottles at the aid stations. The incredible crowd support carries you over the final kilometres to The Mall.
Course description
A spectacular marathon with start and finish at the Old Town Square. The largely flat, fast course winds through the picturesque old town, crosses the Vltava several times and passes near the Charles Bridge. Around 10% of the route runs over historic cobblestones.
Coach tip
The tight start area at the Old Town Square can get congested — position yourself appropriately and don't waste energy overtaking. The cobblestones tire out your calves: run there under control and with a slightly shorter stride. Otherwise the course is flat and fast — ideal for a PB.
Course description
An alpine trail marathon in Tyrol, part of the Innsbruck Alpine Trailrun Festival. The K42 route covers around 43 km with roughly 2,400 metres of climbing, leading over mountain trails from Mutters via the Mutterer Alm and Axamer Lizum up to the Nordkette. Not a road marathon, but a true mountain race.
Coach tip
This is a trail marathon, not a road race — uphill training and grippy trail shoes are mandatory. Poles are permitted and highly recommended on the steep climbs. Mind the compulsory kit (rain jacket, warm layers), as high-mountain weather can change rapidly and turn cold within minutes.
Course description
One of the world's largest 70.3 races, with the swim starting in the Bay of Alcúdia. The bike runs through the Serra de Tramuntana, featuring the big climb to the Coll de Femenia (around 7.6 km at 6%) and up to the Lluc Monastery. The flat three-loop run follows the bay to the beach finish.
Coach tip
The big climb to the Coll de Femenia comes relatively early — ride it steadily and don't over-pace, or you'll pay on the run. The descent that follows demands full focus. The flat, low-shade run along the bay can get hot and windy: drink regularly and keep cooling yourself throughout.
Course description
A half marathon around Geneva that first winds through the rural countryside before running along the shore of Lake Geneva. With views of the famous Jet d'Eau and the alpine panorama, the gently rolling, fast course finishes prestigiously on the Pont du Mont-Blanc in the heart of the city.
Coach tip
Gently rolling along the lake — not completely flat, but quick. The Jet d'Eau and the alpine views are a great motivation boost, so take them in. Ration your pace on the rolling country sections and use the flatter lakeside stretch for a fast finish on the Mont-Blanc bridge.
Course description
One of Switzerland's most beautiful and fastest marathons. It starts in Cologny, then runs through fields, vineyards and villages around Geneva before following the shore of Lake Geneva. The finish lies on the Pont du Mont-Blanc opposite the Jet d'Eau — gently rolling, yet fast enough for many PBs.
Coach tip
Gently rolling but fast — not completely flat. The first half has slightly more descent than climb, so don't get carried away there. The vineyards in the second half are scenically superb but undulating, so ration your strength. The alpine panorama serves as your reward along the way.
Course description
A run through the old town and along the Rhine in Mainz. The predominantly flat spring course combines historic lanes with long stretches along the riverbank. The striking Mainz Cathedral serves as a landmark, and the city centre provides an atmospheric backdrop.
Coach tip
Flat along the Rhine — good for an even pace, so ration your energy. In the old town, cobblestone sections await: adjust your stride there and run carefully. The Mainz Cathedral as a landmark helps mentally over the final, sometimes tough kilometres to the finish.
Course description
One of the toughest Ironman races in the world. The swim is in the Atlantic at Puerto del Carmen (two laps with an Australian exit), followed by a 180 km bike with around 2,500 metres of climbing around the volcanic island. Fierce trade winds and lava fields make for a brutal day.
Coach tip
A disc wheel is allowed but may be banned at short notice in storms — in crosswinds the front wheel is the bigger problem anyway. The climbs aren't steep but are long and wind-battered: ride to power. Here, mental toughness matters more than any pacing target.
Course description
New Florida course. Tide-assisted swim in the St. Johns River, flat and fast bike, rolling run sections through the old town.
Coach tip
Ride the incoming tide on the swim and hold an even effort on the flat bike.
Course description
A major, flat half marathon through Stuttgart finishing at the NeckarPark by the stadium. The fast course, with only around 35 metres of elevation gain, runs through the city centre and along the Neckar river. A great atmosphere and the stadium finish make it a special experience.
Coach tip
Flat, fast course with only around 35 metres of elevation — ideal for a PB, so run evenly. The atmosphere in the city centre is great and carries you along. Save some energy for the finish into the NeckarPark and push once more over the final metres there.
Course description
The shorter version of the legendary Rennsteiglauf. The roughly 22 km from Oberhof to Schmiedefeld run very hilly through the Thuringian Forest with genuine trail character. The notable climb to the Plänckners Aussicht viewpoint near the Großer Beerberg provides a proper challenge.
Coach tip
Trail character — not a flat road race, so choose light trail shoes with grip. Train your downhill technique specifically, as the descents cost energy and can strain your quads. Pace the climb to the Plänckners Aussicht and take your time on the uneven sections to stay safe.
Course description
A legendary scenic run along the Rennsteig in the Thuringian Forest, from Neuhaus am Rennweg to Schmiedefeld. The challenging course leads with plenty of elevation over forest and ridge trails at around 800 m altitude. Part of one of Europe's largest cross-country events with a legendary atmosphere.
Coach tip
Not a road race — trail shoes are recommended, and you should study the elevation profile carefully beforehand. Carry your own fuelling for the long sections. Ration your energy well over the ridge trails and enjoy the famous hospitality at the aid stations along the way.
Course description
A long-standing middle-distance race at Lake Stubenberg in eastern Styria (2 km swim, 80 km bike, 18 km run). Clear, warm lake water and the gentle rolling 'Apfelland' (apple country) define the event, which is embedded in a three-day festival featuring sprint and Olympic distances too.
Coach tip
Warm, clear lake water makes the swim comfortable — the triangular course is easy to sight. Take the rolling bike kilometres through the orchards evenly rather than attacking every hill. Very scenic, ideal for a relaxed yet quick middle-distance day.
Course description
A half-distance race in scenic Provence with a swim in Lake Peyrolles. The 90 km bike alternates between flat and hilly sections on technical roads around the Montagne Sainte-Victoire. The three-loop run leads through city and forest, including the twisty Parc de la Torse, to the city-centre finish.
Coach tip
The technical, hilly bike demands experience — ride with foresight and don't over-pace the climbs. The Mistral wind can be strong and dangerous on descents: stay focused and controlled. The twisty run in Parc de la Torse, with its many turns, isn't ideal for a personal best.
Course description
A half-distance race in the capital of Lower Austria with a distinctive two-lake swim: from the Viehofner lake across a short land transition into the Ratzersdorfer lake. The hilly bike runs through vineyards and along the river, while the flat two-loop run leads through the baroque old town.
Coach tip
The transition between the two lakes with a short land run is unusual — practise the exit and re-entry so you don't lose time. Ride the hilly bike evenly and save energy for the climbs. Use the flat two-loop run through the old town to hold a steady, controlled pace to the finish.
Course description
A highly popular half marathon through Salzburg's old town and along the Salzach river. The flat, fast course combines the UNESCO World Heritage old town with the riverbanks. The Hohensalzburg Fortress in the background and the baroque setting make for a unique race experience.
Coach tip
Flat and fast along the Salzach — ideal for a PB, but start in a controlled, even way. The great atmosphere in the old town carries you; take care briefly in the narrow lanes. Hohensalzburg Fortress in the background makes for a unique race setting: enjoy the scenery to the finish.
Course description
A Mozart City marathon through Salzburg's old town and along the Salzach river. The relatively flat course combines the UNESCO World Heritage backdrop with long riverside sections. The baroque old town and the cultural flair of Mozart's hometown make this a marathon with class.
Coach tip
Relatively flat along the Salzach — good for an even pace, so ration your energy. Enjoy the UNESCO old-town backdrop, adjusting your pace briefly in the narrow lanes. Mozart's hometown adds cultural flair: let the baroque setting carry you through the long sections to the finish.
Course description
A city marathon through Würzburg along the Main river. The undulating profile with some climbs leads through the Franconian wine region. The baroque Residence and the Old Main Bridge form an impressive backdrop, while the vineyards along the course provide a special charm.
Coach tip
Rolling along the Main river — factor the climbs in the wine region into your pace and run them under control. The Residence and the Old Main Bridge provide great scenery. The vineyards along the course are part of the charm: enjoy them, but stay at an even, steady pace.
Course description
Two laps through central Stockholm, passing the Royal Palace, City Hall, Opera and Parliament, plus the woods of the royal Djurgården park. Much of the race runs along scenic waterfronts, making it one of the world's most beautiful marathons. The finish is inside the 1912 Olympic Stadium.
Coach tip
The Västerbron bridge has to be run twice — pace yourself and stay steady on the bridges, where the wind can catch you out. The course's total elevation difference is only 29 m. Savour the finish on the track of the historic 1912 Olympic Stadium.
Course description
A half-distance race in the 'land of a thousand hills' around Bad Schönborn in the Kraichgau. After a lake swim comes a rolling bike course with constant ups and downs and no long recovery stretches. The run is hilly and largely shadeless too — a demanding, energy-sapping course.
Coach tip
There are no long recovery stretches on the bike — ride to power rather than speed and don't over-pace the climbs. The rolling, largely shadeless run can get very hot in warm weather: drink early and regularly and cool yourself consistently at the aid stations to avoid overheating.
Course description
A marathon through the medieval old town of Regensburg along the Danube. The predominantly flat course combines the UNESCO World Heritage old town with sections along the riverbank. The historic Stone Bridge and the narrow lanes form an impressive backdrop.
Coach tip
Flat along the Danube — good for a PB, so run evenly and ration your energy. In the UNESCO old town, narrow lanes and some cobblestones await: adjust your stride there. The Stone Bridge is a great photo spot and a good intermediate goal to focus the mind on the way to the finish.
Course description
Swim in Pennington Flash, a hilly bike course through the Lancashire countryside and an undulating run in Queens Park with exceptional crowd support.
Coach tip
Choose climbing-friendly gearing, the bike profile has few flat sections.
Lake water can be cold even in June – plan for a wetsuit.
The Queens Park run is undulating, pace the climbs across the laps.
Course description
The classic on Lake Zurich in Rapperswil-Jona. The swim is in the crystal-clear Obersee, followed by a hilly two-loop bike course featuring the infamous 'Witches Hill'. The run winds through the medieval old town and up the 'Stairway to Heaven', the steps that climb to the castle.
Coach tip
Practise running stairs for the 'Stairway to Heaven' — the steps come on both run laps. 'Witches Hill' is short but viciously steep (around 100 metres of climbing): push up it under control and recover on the descents. On the flat sections, hold your pace steadily and save watts.
Course description
A half-distance race in the picturesque Loire region, the 'Garden of France'. It opens with a river swim, followed by a flat, fast single-loop bike course. The run is flat, shaded and very spectator-friendly. An ideal course for a personal best in a charming, château-dotted setting.
Coach tip
Flat and fast — perfect for a PB. Stay low and aerodynamic on the bike and push even watts. The river swim can vary with the current, so sight the buoys. Use the shaded, spectator-rich run to hold a steady, brisk pace and carry your speed all the way to the indoor finish.
Course description
A very fast city course and a personal-best hunt. The swim is in the Alster at Jungfernstieg, followed by a flat two-loop bike through the harbour, past the Speicherstadt and along the dikes of the Vier- und Marschlande. The flat four-loop run circles the Alster.
Coach tip
One of the fastest courses in Europe — ideal for a PB. On the dikes, watch for crosswinds and gusts: ride there under control and low in your aero position. The flat, packed four-loop run around the Alster is motivating; use the crowd to hold an even pace to the finish.
Course description
A mystical, rugged extreme triathlon in the Scottish Highlands around Shieldaig. The swim is in a freezing sea loch, followed by a wind-battered bike leg of over 200 km and a high-mountain run across scree and rock. Breathtaking scenery meets utterly unforgiving weather.
Coach tip
The swim is notorious for jellyfish and freezing cold – protect your face with Vaseline.
The bike course is 202 km long and extremely exhausting due to relentless winds.
The mountain run features highly technical terrain (scree and wet rocks). Wear trail shoes with excellent grip.
Course description
A cult classic in the Rhineland and one of Germany's most atmospheric triathlons. Famous for the Rhine swim, with a jump off a car ferry into the fast current, and the short but very rolling bike course in the Siebengebirge hills. The flat 15 km run becomes a fast finale.
Coach tip
Jumping off the Rhine ferry is an absolute highlight. Position yourself in the middle of the river for maximum current.
The bike is short (60km) but rolling. Pace yourself well on the steep climbs.
The run is flat and crowd-friendly, but since it is only 15km, you will run a higher pace.
Course description
A middle-distance triathlon on the Danube in Ingolstadt (around 1.9 km swim, 80 km bike, 20 km run). The swim is in the Baggersee lake, then the route crosses the Konrad-Adenauer bridge into the city centre and onto a flat bike course through the Donaumoos. The run is partly on gravel by the Danube.
Coach tip
Flat bike course through the Donaumoos — stay in your aero position and push even watts. The lake swim usually offers good visibility. The run has gravel sections along the Danube: choose shoes with a bit of grip and watch your footing there to avoid slipping at speed.
Course description
A fast course on Lake Wörthersee with a legendary swim that finishes in the narrow Lendkanal in front of cheering crowds. The hilly two-loop bike (around 1,800 metres of climbing) through Carinthia is demanding. The flat run leads through Klagenfurt and along the lake towards Krumpendorf.
Coach tip
The narrow Lendkanal at the swim exit is tight and crowded — stay calm and swim under control. The hilly bike tempts you to go too fast: ride to power and don't over-pace the climbs. The flat run and the legendary finish-line party await as your reward at the end of the day.
Course description
Visually spectacular race. Ocean swim and a rolling bike along the Captain Cook Highway, warm and rolling run.
Coach tip
Enjoy the coastal scenery, but do not underestimate the rolling bike and the tropical warmth on the run.
Course description
A beautiful race along the Loire with a stunning castle backdrop. The swim is in the river, followed by a flat, fast bike course along the banks of the Cher, passing historic châteaux such as the Château d'Ussé. The run is flat and scenic by the water. Very fast — but prone to wind.
Coach tip
Flat and fast, so ideal for personal bests — but the bike course is prone to wind, so ride low in your aero position and to power. The river swim can vary with the current. Enjoy the flat run along the historic gardens and châteaux to hold an even pace through to the finish.
Course description
A flat road half marathon through Innsbruck, capital of the Tyrol: start and finish on the Marktplatz, with the course running along both banks of the river Inn through the Old Town. Part of the traditional 'Tirol läuft' weekend, framed by the striking Nordkette mountain panorama above the city.
Coach tip
Flat and fast — ideal for a good time. Only gently rolling within the city. Let the Nordkette panorama keep you motivated. Watch the turnarounds at the Inn bridges and hold an even pace there rather than surging again after every corner.
Course description
An extremely flat and fast IRONMAN 70.3 course in Hoorn. The swim takes place in the historic harbor, followed by a lightning-fast but often windy bike course through the scenic Westfriesland countryside, and a vibrant run through the historic city center.
Coach tip
A flat, fast course, but typically windy in North Holland — that wind is the decisive factor. Ride low and aero, to power rather than speed, and don't overcook it into headwinds. The harbour swim is usually calm. The flat run through the historic city centre is quick and ideal for an even finish.
Course description
A half-distance race in Elsinore, Denmark, starting in the harbour in front of the historic Kronborg Castle, Hamlet's castle. The two-loop bike runs along the North Zealand coast and countryside, and the run circles the castle over cobblestones. Fast, cool and steeped in culture, near Copenhagen.
Coach tip
The water is often cold — wetsuits are usually mandatory, so test yours beforehand. The two-loop bike has around 450 metres of climbing: not pancake-flat, so save energy for the rolling sections. On the run around Kronborg, cobblestone sections make footing uneven, so adjust your stride there.
Course description
The German classic and European Championship with a skyline finish at the Römer. The swim is in the Langener Waldsee (with an Australian exit between laps), and the rolling two-loop bike rolls well but features punchy Taunus climbs ('The Beast'). The run is flat along the Main riverbank.
Coach tip
In the heat, the shadeless run along the Main becomes brutal — plan a consistent cooling strategy and drink early. On the bike, ride the rolling Taunus climbs evenly and don't over-pace them. Use the Australian exit during the swim for orientation and to settle into a calm rhythm.
Course description
One of France's most atmospheric 70.3 races, in the Vendée. The swim takes place in the channel of the famous Vendée Globe, where there is often a current. The flat bike is fast but very wind-prone. The flat run follows the Remblai boardwalk, loops around Lake Tanchet and briefly onto the beach.
Coach tip
The channel swim often has a current — account for it and swim the line actively. The bike is flat but very windy: ride to power, stay low in your aero position and don't overcook it into headwinds. Use the flat, atmospheric promenade run to hold an even pace to the finish.
Course description
The 'Wimbledon of triathlon' and the self-styled Home of Triathlon since 1984. Its extremely fast course has produced the quickest long-distance times in the world. The swim is in the Main-Danube Canal, the bike covers two loops, and the legendary Solar Hill becomes a roaring wall of fans.
Coach tip
Enjoy the Solarer Berg, but don't let the crowd hysteria tempt you into surging too hard. The second bike loop is often windy, so meter your effort. The fast course invites overpacing — stay in your own rhythm and a strong run split becomes possible.
Course description
A course in Thun with stunning mountain panorama but challenging climbs. The swim is in the often-cool Lake Thun, followed by a two-loop bike through the Gürbetal and Gantrisch region with around 2,000 metres of climbing. The lakeside run offers views of the Eiger, Mönch and Jungfrau.
Coach tip
The water in Lake Thun is often cool (around 17°C) — test your wetsuit. The bike demands strong climbing legs: its roughly 2,000 metres of climbing should be ridden evenly and to power. On the lakeside run, the unique panorama of the Eiger, Mönch and Jungfrau carries you to the finish.
Course description
A three-country half-distance in the heart of Europe: the swim is in the Moselle on the German side, the bike winds through the vineyards of Luxembourg and France, and the run is in Remich. The Moselle's current often helps, while the rolling bike with around 580 metres of climbing is very punchy.
Coach tip
The Moselle's current often helps on the swim — but still sight the buoys actively. The rolling bike (around 580 metres of climbing) is very punchy: shift early and don't over-pace the short rises. Use the flat run along the Moselle promenade to hold a steady tempo through the buzzing finish.
Course description
A half-distance race in Wales starting in the Prince of Wales Dock. The 90 km bike runs through Mumbles along the cliff-tops of the Gower Peninsula's coast, then through the rural countryside back to Swansea Bay. Breathtaking coastal scenery, often cool water and changeable, windy weather.
Coach tip
Prepare for cool water and wind — test your wetsuit and plan warm clothing for transition. The bike has short, steep hills along the cliff-tops: shift early and don't over-pace them. Stay focused in crosswinds on the exposed coastal sections, where gusts can push you off your line.
Course description
A half-distance race in the Basque triathlon mecca of Vitoria-Gasteiz. The swim is in the calm, usually warm lake, followed by a scenic, fast bike course through the rolling Basque countryside. The flat two-loop run leads through the city centre to a finish with a legendary atmosphere.
Coach tip
Enjoy the swim in the warm, calm lake — a pleasant, controlled start to the day. The fast, gently rolling bike suits a good time: ride aero and push even watts. Let the frenetic crowd atmosphere on the flat city run carry you through to the legendary finish in Plaza España.
Course description
A hidden gem in Spain with an incredible atmosphere. The swim is in the calm, clean Landa lake (often praised as Europe's best swim), followed by a rolling bike course through Basque Álava. The flat multi-loop city marathon thrives on the frenetic crowd support.
Coach tip
Enjoy the calm swim in the clean lake — a controlled start. The rolling bike is scenic, but don't let it distract you and ride to power. It gets cool in the evening on the multi-loop run: have something warm ready for the late kilometres and soak up the atmosphere.
Course description
Legendary, mountainous classic in the Adirondacks. Clear cable-guided Mirror Lake swim, demanding bike with long climbs.
Coach tip
Ride the climbs conservatively and save energy for the rolling final bike miles and the hilly run.
Course description
A Mediterranean classic with a swim in the Bay of Nice and a demanding bike course into the backcountry. The route climbs the Col de Vence (around 9.6 km at roughly 6.5%) before a technical descent leads back to the coast. The flat run follows the famous Promenade des Anglais.
Coach tip
Pace yourself well on the Col de Vence — ride the long climb steadily and don't over-pace it. The technical descent that follows requires full concentration and ready braking. The flat coastal run on the promenade is low on shade and hot: drink and cool yourself regularly.
Course description
A World-Championship-proven course on the Côte d'Azur. The swim is in the Mediterranean, followed by a technically demanding bike into the Maritime Alps hinterland with around 2,400 metres of climbing and the key Col de l'Ecre climb. The flat, hot run follows the Promenade des Anglais.
Coach tip
Practise riding switchbacks and technical descents — here they matter more than pure climbing power. The Col de l'Ecre is the key climb: ration your energy there smartly. The flat run on the Promenade des Anglais is hot and low on shade: drink and cool yourself consistently.
Course description
A scenic middle-distance race in Tyrol's Kaiserwinkl. The swim is in the crystal-clear, drinking-water-quality Lake Walchsee before the rolling two-lap bike piles up around 1,200 metres of climbing. The four-lap run circles the lake beneath the mighty Kaisergebirge — honest and tough.
Coach tip
The warm, clear lake water allows a quick swim. With around 1,200 m of climbing the bike is demanding — ride the ascents steadily rather than over-cooking them out of the saddle. The rolling four-lap run around the lake is beautiful but calls for smart pacing right to the finish.
Course description
A middle-distance triathlon on the Chiemsee, the 'Bavarian Sea', starting in Chieming. The swim in the large lake offers wide alpine views in usually warm summer water. The rolling bike course winds through the gentle Chiemgau, while the run stays flat along the shore — a scenically superb race.
Coach tip
Enjoy the alpine panorama during the swim, but stay with the group and sight the clearly visible buoys. The bike is rolling — spread your effort evenly rather than attacking every rise. The water is pleasantly warm in summer, and the flat lakeside run lets you hold a steady, even pace.
Course description
A middle-distance triathlon at the Dechsendorfer Weiher near Erlangen (2 km swim, 80 km bike, 20 km run), organised by the club TV 1848 Erlangen. The swim is in short loops in the small lake, the gently rolling bike winds through Middle Franconia, and the flat run circles the pond — welcoming and down-to-earth.
Coach tip
The small lake means short swim loops — handy for navigation, but the turns cost speed, so swim through them smoothly. The bike is gently rolling: conserve energy rather than attacking every rise. The flat run around the pond lets you hold a steady, brisk pace all the way to the finish.
Course description
A coastal half-distance race in Gdynia, Poland. The swim takes place in the Baltic's Gdańsk Bay, followed by a rolling 90 km bike course through the hilly Kashubia region. The run follows the seaside boulevards before the finish on the city beach, with an energetic local atmosphere.
Coach tip
The Baltic Sea swim can bring waves and current depending on wind — practise open-water swimming in choppy conditions beforehand. The inland bike is distinctly rolling, so ration your strength for the hills. The finish area on the city beach is buzzing: save some reserves for a strong finish.
Course description
A middle-distance triathlon in historic Ladenburg near Heidelberg. The swim is in the Neckar River, followed by a pancake-flat bike course through the Rhine plain. The equally flat run follows the Neckar riverbank. The town's Roman history gives the race a special flair.
Coach tip
River swim in the Neckar — account for current. Pancake-flat bike course in the Rhine plain — drafting is not allowed. Flat run along the Neckar. Ladenburg's Roman history gives the race a special vibe.
Course description
A breathtaking and extremely challenging point-to-point classic across Switzerland. After the swim in Lago Maggiore near Ascona, the route crosses the Gotthard, Furka and Grimsel passes before the final mountain run up to Kleine Scheidegg awaits beneath the Eiger — around 5,500 metres of climbing.
Coach tip
This race is unsupported – your support crew needs to be 100% prepared.
The Tremola (Gotthard Pass) has historic cobblestones, prepare mentally and equipment-wise.
The final mountain run up to Kleine Scheidegg is extremely steep. A run-walk strategy is standard.
Course description
A half marathon through Germany's oldest city. The course passes the famous Porta Nigra, the Imperial Baths and other Roman landmarks. The historic backdrop makes this gently rolling run through ancient Trier a very special experience.
Coach tip
Historic backdrop — you run past Roman landmarks, so let them motivate you. The profile is gently rolling within the city: factor in the short climbs and run evenly. The Porta Nigra as start and finish point is a unique and motivating experience to look forward to.
Course description
A middle-distance triathlon in the Salzburger Seenland. The swim is in a scenic bay of Lake Obertrum, followed by an undulating, demanding bike course through the hilly lake district. The run leads through the centre of Obertrum with a welcoming, family atmosphere.
Coach tip
The undulating, demanding bike course requires good effort management: ride the climbs in a controlled way to power and don't over-pace them. The race is stunningly scenic with a welcoming, family atmosphere. Use the flat run in the centre for an even, steady rhythm.