Course description
A coastal half-distance race in Gdynia, Poland. The swim takes place in the Baltic's Gdańsk Bay, followed by a rolling 90 km bike course through the hilly Kashubia region. The run follows the seaside boulevards before the finish on the city beach, with an energetic local atmosphere.
Coach tip
The Baltic Sea swim can bring waves and current depending on wind — practise open-water swimming in choppy conditions beforehand. The inland bike is distinctly rolling, so ration your strength for the hills. The finish area on the city beach is buzzing: save some reserves for a strong finish.