Course description
A half-distance race on the Gulf of Oman in February, when nobody in Europe is riding outdoors: a sea swim, a rolling coastal bike course and a flat run. A short trip compared with the other winter races.
Coach tip
Coming out of winter you will not be heat-adapted in February — hold back on race pace and drink more than feels necessary from the first hour on the bike.
The rolling bike course rewards steady power; the short climbs tempt you into overpacing.
Plan your build backwards from the date: a half distance in early February means base work in November and December.