Course description
A half-distance race in Wales starting in the Prince of Wales Dock. The 90 km bike runs through Mumbles along the cliff-tops of the Gower Peninsula's coast, then through the rural countryside back to Swansea Bay. Breathtaking coastal scenery, often cool water and changeable, windy weather.
Coach tip
Prepare for cool water and wind — test your wetsuit and plan warm clothing for transition. The bike has short, steep hills along the cliff-tops: shift early and don't over-pace them. Stay focused in crosswinds on the exposed coastal sections, where gusts can push you off your line.