Course description
Large, flat PR course on the Gulf of Mexico. Ocean swim (challenging in swell), very fast bike and run.
Coach tip
The Gulf swim can be choppy — stay calm; after that the course is perfect for a personal best.
Kona qualification – IRONMAN Florida
Typical qualifying times for the IRONMAN World Championship, estimated from the official qualification method and public results of the last few years (2025, 2024, 2023).
Goal: IRONMAN World Championship · Kona, Hawaii
| Age group | Typical qualifying time | Range |
|---|---|---|
| Women | ||
| F18-24 | 10:39:14 | 10:37:03–10:51:29 |
| F25-29 | 9:47:42 | 9:40:56–10:30:16 |
| F30-34 | 10:07:55 | 10:04:40–10:16:38 |
| F35-39 | 10:12:30 | 9:29:20–10:15:38 |
| F40-44 | 10:02:17 | 9:15:31–10:18:19 |
| F45-49 | 10:30:59 | 10:24:38–10:50:44 |
| F50-54 | 11:25:26 | 11:13:41–11:46:54 |
| F55-59 | 12:01:22 | 11:24:26–12:23:06 |
| F60-64 | 11:32:04 | 11:13:33–12:48:24 |
| F65-69 | 13:21:59 | 12:21:07–15:38:03 |
| F70-74 | 14:21:56 | 14:21:56–14:21:56 |
| Men | ||
| M18-24 | 8:55:32 | 8:47:38–9:35:07 |
| M25-29 | 8:51:11 | 8:27:28–9:34:32 |
| M30-34 | 8:43:45 | 8:41:11–9:07:02 |
| M35-39 | 8:34:57 | 8:17:08–8:42:21 |
| M40-44 | 9:06:54 | 8:55:40–9:33:03 |
| M45-49 | 9:23:15 | 9:13:50–9:38:40 |
| M50-54 | 9:47:27 | 9:39:03–10:10:05 |
| M55-59 | 9:58:42 | 9:58:27–10:43:38 |
| M60-64 | 10:37:15 | 10:18:27–10:39:33 |
| M65-69 | 11:53:38 | 11:27:33–12:02:02 |
| M70-74 | 13:53:35 | 12:10:53–13:58:41 |
| M75-79 | 13:46:46 | 12:13:27–15:41:02 |
| M80-84 | 14:10:07 | 14:10:07–14:10:07 |
Estimate, not a guarantee – roll-down and field strength shift the real cutoff.
Detailed breakdown & shareable image →