Course description
A middle distance at the Erlabrunner See near Würzburg: a 2.1 km swim over three and a half laps, 90 km on the bike over two laps through the Spessart hills with the high point near Ansbach, and a flat 21 km run over four laps along the Main cycle path. The swim is 200 m longer than standard.
Coach tip
Each bike lap climbs to the high point near Ansbach: pace the climb and win the time back on the descent.
A 2.1 km swim is about 10 per cent longer than usual — extend your swim sessions accordingly.
The run is flat with four laps: ideal for holding an even pace and planning your fuelling lap by lap.